High Protein Caramelized Onion Dip
Looking for a delicious, healthy appetizer to snack on? This Caramelized Onion Dip is it! Prepped in just minutes, this homemade onion dip is packed with protein and perfect for your next gathering.
Ingredients
- 3 sweet onions, caramelized
- 2 cups cottage cheese
- 1 cup Greek yogurt (you can also use sour cream)
- 1 tsp soy sauce
- 1 tsp garlic powder
- 1 tbsp butter
- 1 cube beef bouillon
- 2 tbsp green scallions - diced
- Salt and pepper to taste
Instructions
- Once the onions are caramelized, add the beef bouillon and butter to the same pan and stir well. Remove from heat and allow the onions to cool.
- Add the cottage cheese, Greek yogurt, garlic powder, and soy sauce to a medium-sized bowl and stir well.
- Add the cooled caramelized onions and 1 tbsp of the scallions to the cottage cheese mixture. Stir.
- Add salt and pepper to taste.
- Cover for at least 2 hours or until ready to serve.
- Serve with your favorite veggies, chips, or pretzels.
Prep Time
15 minutes; refrigerate for 2 hours