Balsamic Chicken, Sweet Onion, and Stuffing Muffins
This healthy spin on a traditional holiday favorite will have the family wanting to celebrate all year. Not only that, but it's a creative way to use your leftovers in a new way that is exciting for the whole family. Start a healthy tradition this holiday season. Recipe created by Christine Pittman in partnership with Healthy Family Project.
Ingredients
- 1 Tbsp olive oil
- ½ sweet onion, chopped
- ½ red bell pepper, chopped
- 2 celery ribs, finely chopped
- 3 pears, chopped
- 1 tsp lemon juice
- ½ tsp salt
- ½ tsp poultry seasoning
- 1 large egg
- ¼ cup unsalted chicken stock
- 4 slices multi-grain bread, cubed
- 6 (3 oz) chicken breasts
- 3 Tbsp balsamic dressing
- ½ cup pomegranate juice
- ½ cup sugar
- 1 bag (12 oz) fresh cranberries
- ¼ pineapple, chopped
Instructions
- Preheat oven to 400ºF (200°C).
- Lightly spray twelve medium non-stick muffin pan cups with cooking spray.
- Heat oil in large skillet over medium-low heat; add onions, peppers and celery, and cook, stirring occasionally, 2 to 3 minutes, or until softened. Stir in pears, lemon juice, salt and poultry seasoning, and cook for 1 minute. Add bread and remove from heat.
- Combine egg and chicken stock in bowl. Pour over bread mixture and stir.
- Gently press stuffing into muffin pan. Bake for 30 minutes. Remove from heat and let stand 5 minutes. Run plastic knife gently around edge of each muffin before removing.
- While stuffing bakes, arrange chicken on 13x9-inch parchment-lined baking sheet. Poke breasts on both sides 6 to 7 times with fork and brush both sides with vinaigrette. Bake for 25 minutes, or until internal temperature is 165ºF (73.8°C).
- Combine juice and ½ cup water in medium saucepan over medium heat; add sugar and stir to dissolve. Add cranberries and cook, stirring continuously for 10 minutes, or until cranberries pop. Add pineapple and remove from heat.
- Top chicken with cranberry sauce.
If you like this recipe, try our Balsamic Chicken with Sweet Onions & Thyme!
Prep Time
10 minutes
Cook Time
30 minutes
Yield
6 servings